:root{font-family:DM Sans,sans-serif;color:#203028;background:#f5f3ed;font-synthesis:none;--ink:#203028;--muted:#788078;--line:#e3e0d7;--paper:#fbfaf6;--green:#1f4936;--soft-green:#dce8df;--gold:#b98542;--shadow:0 14px 40px rgba(38,45,38,.06)}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:#f5f3ed}button,input,textarea,select{font:inherit;color:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:2px solid #7da78b;outline-offset:2px}.app-shell{min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:244px;padding:26px 18px 18px;border-right:1px solid var(--line);background:#efede6;display:flex;flex-direction:column;z-index:20}.brand{display:flex;align-items:center;gap:11px;padding:0 10px 28px;font:700 20px Manrope}.brand-mark{width:29px;height:29px;border-radius:9px;display:grid;place-items:center;background:var(--green);color:#f4eedc}.sidebar nav{display:flex;flex-direction:column;gap:4px}.nav-label,.eyebrow{text-transform:uppercase;letter-spacing:.12em;font-size:10px;font-weight:700;color:#899087}.nav-label{margin:18px 10px 7px}.sidebar nav button{border:0;background:transparent;padding:11px 12px;border-radius:10px;display:flex;align-items:center;gap:12px;color:#697269;font-weight:500;text-align:left}.sidebar nav button:hover,.sidebar nav button.active{background:#e2e2d9;color:#1d392b}.sidebar nav button.active{font-weight:600}.sidebar-footer{margin-top:auto}.focus-card{width:100%;border:1px solid #ced8cf;border-radius:12px;padding:13px;background:#e5ebe5;text-align:left}.focus-card span,.focus-card small{display:flex;align-items:center;gap:8px}.focus-card span{font-weight:600}.focus-card small{font-size:11px;margin-top:6px;color:#697269;justify-content:space-between}.profile{display:grid;grid-template-columns:34px 1fr auto;align-items:center;gap:9px;margin-top:14px;padding:11px 8px;border-top:1px solid var(--line)}.avatar{width:34px;height:34px;border-radius:50%;background:#d7cab4;display:grid;place-items:center;font-weight:700}.profile strong,.profile small{display:block;font-size:12px}.profile small{color:var(--muted);margin-top:2px}main{margin-left:244px;min-height:100vh}.topbar{height:72px;border-bottom:1px solid var(--line);display:flex;align-items:center;padding:0 34px;position:sticky;top:0;background:#f5f3ede6;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);z-index:10}.search{border:0;background:transparent;color:#8a8e87;display:flex;align-items:center;gap:9px;min-width:330px;text-align:left}.search kbd{font-size:10px;border:1px solid #d6d2c8;border-radius:5px;padding:3px 6px;margin-left:auto;background:#eeece6}.top-actions{margin-left:auto;display:flex;gap:10px;align-items:center}.icon-button{border:0;background:transparent;border-radius:8px;padding:7px;display:grid;place-items:center;color:#6d746d}.icon-button:hover{background:#e8e6df}.assistant-button,.primary,.secondary,.quiet-button{border-radius:9px;padding:10px 14px;font-weight:600;display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid transparent}.assistant-button,.primary{background:var(--green);color:#fff;border:0}.assistant-button:hover,.primary:hover{background:#173d2b}.primary.compact{padding:8px 11px;font-size:12px}.secondary{border-color:#d9d6cd;background:transparent}.quiet-button{background:transparent;border-color:#cfd6ce;color:#284737}.mobile-menu{display:none}.page-wrap{max-width:1270px;margin:auto;padding:40px 44px 70px}.page-header{display:flex;align-items:flex-end;justify-content:space-between;gap:30px;margin-bottom:29px}.page-header h1{font:600 31px Manrope;letter-spacing:-.035em;margin:7px 0}.page-header p{margin:0;color:var(--muted);font-size:14px}.card{background:var(--paper);border:1px solid var(--line);border-radius:16px;box-shadow:0 2px #ffffffb3 inset}.section-heading{display:flex;align-items:center;justify-content:space-between}.section-heading h2,.card h2{font:600 18px Manrope;letter-spacing:-.02em;margin:5px 0}.muted{color:var(--muted);font-size:12px}.intent-card{border:1px solid #ccd9ce;border-radius:15px;background:linear-gradient(110deg,#e4ebe3,#f3eee3);padding:17px 20px;display:flex;align-items:center;gap:15px;margin-bottom:20px}.intent-icon{width:39px;height:39px;border-radius:11px;display:grid;place-items:center;background:#f7f3e9;color:#365944}.intent-card h2{font:600 16px Manrope;margin:4px 0}.intent-card .quiet-button{margin-left:auto}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(310px,1fr);gap:20px}.schedule-card{padding:22px 23px}.timeline{margin-top:18px}.timeline-row{min-height:71px;display:grid;grid-template-columns:64px 18px 28px 1fr auto;align-items:start}.timeline-row time{font-size:11px;color:var(--muted);padding-top:4px}.timeline-track{height:100%;position:relative}.timeline-track:before{content:"";position:absolute;top:9px;bottom:-9px;left:4px;border-left:1px solid #d8d9d2}.timeline-row:last-child .timeline-track:before{display:none}.timeline-track span{display:block;width:9px;height:9px;border-radius:50%;border:2px solid #b9bfb9;background:var(--paper);margin-top:5px}.timeline-track span.current{border-color:#4e7e61;background:#4e7e61;box-shadow:0 0 0 3px #dce8df}.task-check,.round-check{border:1px solid #cfd2cc;background:transparent;width:19px;height:19px;border-radius:6px;display:grid;place-items:center;padding:0;color:#fff}.task-copy strong,.task-copy small{display:block}.task-copy strong{font-size:13px}.task-copy small{font-size:11px;color:var(--muted);margin-top:5px}.timeline-row.done{opacity:.52}.timeline-row.done .task-copy strong{text-decoration:line-through}.timeline-row.done .task-check,.round-check:has(svg){background:#477358;border-color:#477358}.focus-pill{font-size:10px;color:#47634f;background:#e4ebe5;border-radius:20px;padding:5px 7px;display:flex;gap:4px;align-items:center}.right-stack{display:grid;gap:20px}.momentum-card,.nourish-mini{padding:20px}.score-row{display:flex;gap:18px;align-items:center;margin-top:18px}.progress-ring{--progress:0deg;width:91px;height:91px;border-radius:50%;background:conic-gradient(#557c62 var(--progress),#e5e4dc 0);display:grid;place-items:center;position:relative;flex:0 0 auto}.progress-ring:after{content:"";position:absolute;inset:9px;background:var(--paper);border-radius:50%}.progress-ring span{z-index:1;font:700 18px Manrope}.score-row>div:last-child strong{font-size:13px}.score-row p{font-size:11px;color:var(--muted);margin:4px 0}.streak{display:flex;align-items:center;gap:4px;color:#a16a28;font-size:10px;margin-top:9px}.macro-head{margin-top:17px}.macro-head strong{font:700 25px Manrope}.macro-head span{color:var(--muted);font-size:12px}.bar{height:5px;border-radius:5px;background:#e7e6df;overflow:hidden;margin-top:10px}.bar span{display:block;height:100%;border-radius:inherit;background:#668572}.next-meal{display:grid;grid-template-columns:35px 1fr auto;align-items:center;gap:10px;margin-top:17px;padding-top:15px;border-top:1px solid var(--line)}.meal-icon{width:35px;height:35px;border-radius:9px;background:#ece5d6;display:grid;place-items:center;color:#8a693e}.next-meal small,.next-meal strong{display:block}.next-meal small{font-size:9px;text-transform:uppercase;color:var(--muted);letter-spacing:.09em}.next-meal strong{font-size:12px;margin-top:3px}.goals-strip{margin-top:33px}.goal-mini-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:13px}.goal-mini{border-top:1px solid var(--line);padding:17px 2px;display:grid;grid-template-columns:38px 1fr auto;gap:11px;align-items:center}.goal-mini strong,.goal-mini small{display:block}.goal-mini strong{font-size:12px}.goal-mini small{font-size:10px;color:var(--muted);margin-top:3px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.goal-mini b{font-size:11px}.goal-icon{width:38px;height:38px;border-radius:11px;display:grid;place-items:center;background:#e0e9e0;color:#41614c}.goal-icon.gold{background:#eee3cf;color:#936927}.goal-icon.blue{background:#dfe7eb;color:#4f6977}.plan-grid{display:grid;grid-template-columns:minmax(330px,.9fr) minmax(0,1.5fr);gap:20px}.focus-timer{padding:30px;text-align:center;background:linear-gradient(145deg,#203b2d,#172d22);color:#f5f1e7}.focus-timer .eyebrow{color:#a9b8ad}.focus-timer h2{font-size:20px;margin-top:9px}.timer-display{font:600 68px Manrope;letter-spacing:-.07em;margin:34px 0 4px}.timer-display i{font-style:normal;opacity:.4}.focus-timer>p{color:#b8c4bc;font-size:12px;min-height:30px}.timer-actions{display:flex;justify-content:center;gap:9px;margin-top:26px}.focus-timer .primary{background:#f1ecdf;color:#193225}.focus-timer .secondary{color:#e3e8e3;border-color:#516359}.timer-presets{display:flex;justify-content:center;gap:4px;margin-top:22px}.timer-presets button{border:0;background:transparent;color:#aebbb3;font-size:11px;padding:6px 10px}.week-card{padding:23px}.block-row{display:grid;grid-template-columns:70px 11px 1fr auto;align-items:center;gap:10px;padding:14px 0;border-top:1px solid var(--line)}.block-row:first-of-type{margin-top:14px}.block-row time{font-size:11px;color:var(--muted)}.block-dot{width:7px;height:34px;border-radius:7px;background:#6d8e78}.block-dot.health{background:#b58a50}.block-dot.pr{background:#768e9b}.block-row strong,.block-row small{display:block}.block-row strong{font-size:12px}.block-row small{color:var(--muted);font-size:10px;margin-top:3px}.goal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.goal-card{padding:22px;overflow:hidden;position:relative}.goal-card:after{content:"";position:absolute;width:100px;height:100px;border-radius:50%;background:#e7eee7;right:-45px;top:-55px}.goal-card.gold:after{background:#f0e7d9}.goal-card.blue:after{background:#e2e9ec}.goal-card-head{display:flex;align-items:center;gap:8px}.goal-card-head>span{font-size:11px;color:var(--muted)}.goal-card-head .icon-button{margin-left:auto;z-index:1}.goal-card h2{font-size:20px;margin-top:24px}.goal-card>p{font-size:11px;color:var(--muted)}.goal-progress{margin-top:25px}.goal-progress>div:first-child{display:flex;justify-content:space-between;font-size:11px}.next-action{background:#f1f0ea;border-radius:10px;padding:12px;margin-top:18px}.next-action small,.next-action strong{display:block}.next-action small{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-size:9px}.next-action strong{font-size:11px;margin-top:5px}.goal-actions{display:flex;justify-content:flex-end;gap:7px;margin-top:16px}.goal-actions .secondary{font-size:11px;padding:7px 10px}.method-card{margin-top:20px;padding:22px 25px;display:flex;gap:17px;align-items:flex-start;background:#e8ede7}.method-card h2{margin-top:5px}.method-card p{margin:6px 0 0;color:var(--muted);font-size:12px}.nutrition-overview{padding:25px;display:grid;grid-template-columns:1fr 1.5fr;gap:50px;align-items:end;margin-bottom:20px}.nutrition-overview h2{font-size:29px}.nutrition-overview h2 small{font-size:12px;color:var(--muted);font-family:DM Sans;font-weight:400}.bar.large{height:8px}.macro-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.macro-grid>div>span,.macro-grid strong,.macro-grid small{display:block}.macro-grid>div>span{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}.macro-grid strong{font:600 18px Manrope;margin-top:5px}.macro-grid small{font-size:10px;color:var(--muted)}.nourish-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:20px}.nourish-grid>.card{padding:22px}.meal-row,.grocery-row{border:0;border-top:1px solid var(--line);background:transparent;width:100%;display:grid;align-items:center;text-align:left;padding:13px 0}.meal-row{grid-template-columns:43px 1fr auto;gap:12px}.meal-row:first-of-type,.grocery-row:first-of-type{margin-top:12px}.meal-photo{width:43px;height:43px;border-radius:11px;background:#ece7da;display:grid;place-items:center;color:#866f4f}.meal-row small,.meal-row strong,.meal-row span{display:block}.meal-row small{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-size:8px}.meal-row strong{font-size:12px;margin:3px 0}.meal-row span{font-size:10px;color:var(--muted)}.meal-row.eaten{opacity:.55}.grocery-row{grid-template-columns:21px 1fr;gap:9px}.grocery-row strong,.grocery-row small{display:block}.grocery-row strong{font-size:12px}.grocery-row small{font-size:9px;color:var(--muted);margin-top:2px}.grocery-row.checked strong{text-decoration:line-through;color:var(--muted)}.inline-add{border-top:1px solid var(--line);padding:14px 0 2px;display:flex;gap:9px;color:var(--muted)}.inline-add input{border:0;background:transparent;width:100%;outline:0;font-size:12px}.quick-note{padding:15px 18px;display:grid;grid-template-columns:36px 1fr;gap:12px;align-items:center}.quick-note.expanded{align-items:start}.quick-note-icon{width:35px;height:35px;border-radius:10px;background:#e3ebe3;display:grid;place-items:center}.quick-note>button{border:0;background:transparent;text-align:left;color:var(--muted)}.quick-note input,.quick-note textarea{border:0;background:transparent;outline:0;width:100%;grid-column:2}.quick-note input{font:600 16px Manrope}.quick-note textarea{resize:vertical;min-height:85px}.quick-note-actions{grid-column:2;display:flex;justify-content:space-between}.quick-note-actions select{border:1px solid var(--line);background:#f3f1eb;border-radius:8px;padding:7px}.filter-row{display:flex;gap:6px;margin:22px 0 13px}.filter-row button,.type-tabs button{border:0;background:transparent;border-radius:20px;padding:7px 12px;font-size:11px}.filter-row button.active,.type-tabs button.active{background:#dfe6df;color:#284635}.notes-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.note-card{padding:20px;min-height:190px}.note-card>div{display:flex;align-items:center;justify-content:space-between}.note-kind{display:flex;gap:6px;align-items:center;text-transform:uppercase;letter-spacing:.08em;font-size:9px;color:#68776b}.note-card h2{font-size:16px;margin-top:21px}.note-card p{font-size:12px;color:#666f68;line-height:1.65}.note-card>small{display:block;color:#979b95;font-size:9px;margin-top:19px}.settings-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}.settings-card{padding:23px}.settings-title{display:flex;gap:12px;margin-bottom:20px}.settings-title h2{margin:0}.settings-title p{margin:4px 0;color:var(--muted);font-size:11px}.settings-card label{display:block;font-size:10px;text-transform:capitalize;color:var(--muted);margin-top:12px}.settings-card input{display:block;width:100%;border:1px solid var(--line);border-radius:9px;padding:10px 11px;background:#f7f6f1;margin-top:5px;font-size:12px}.settings-note{font-size:10px;color:var(--muted);line-height:1.5}.integration-row{width:100%;border:0;border-top:1px solid var(--line);background:transparent;padding:15px 2px;display:grid;grid-template-columns:25px 1fr auto;align-items:center;text-align:left}.integration-row strong,.integration-row small{display:block}.integration-row strong{font-size:12px}.integration-row small{font-size:10px;color:var(--muted);margin-top:3px}.target-inputs{display:grid;grid-template-columns:repeat(2,1fr);gap:0 12px}.modal-backdrop{position:fixed;inset:0;background:#191e1a57;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:50;display:grid;place-items:center;padding:20px}.capture,.assistant-modal{width:min(590px,100%);background:#faf9f4;border:1px solid #e1ddd3;border-radius:19px;box-shadow:0 30px 80px #141c1733;padding:25px}.modal-head,.assistant-hero{display:flex;align-items:flex-start;gap:12px}.modal-head>div:first-child,.assistant-hero>div:nth-child(2){flex:1}.modal-head h2,.assistant-hero h2{font:600 21px Manrope;margin:5px 0}.type-tabs{display:flex;gap:5px;margin:22px 0 13px}.capture-title,.capture textarea,.assistant-modal textarea{width:100%;border:1px solid var(--line);background:#f4f2ec;border-radius:11px;padding:14px;outline:0}.capture-title{font-size:15px}.capture textarea,.assistant-modal textarea{min-height:110px;resize:vertical;margin-top:10px;line-height:1.5}.modal-actions{display:flex;justify-content:space-between;align-items:center;margin-top:18px}.modal-actions>span{font-size:10px;color:var(--muted)}.spark-icon{width:42px;height:42px;border-radius:12px;background:#dfe9df;color:#375c43;display:grid;place-items:center}.assistant-modal>p{font-size:12px;color:var(--muted);margin:17px 0 4px}.thinking{display:flex;gap:8px;align-items:center;color:#587061;font-size:11px;margin-top:12px}.proposal{background:#e9eee8;border-radius:12px;padding:14px;margin-top:14px}.proposal>div{display:flex;gap:10px;align-items:center;margin-top:8px}.proposal strong,.proposal small{display:block}.proposal strong{font-size:12px}.proposal small{font-size:10px;color:var(--muted);margin-top:3px}.toast{position:fixed;right:25px;bottom:25px;background:#1f3a2b;color:#fff;border-radius:10px;padding:12px 16px;box-shadow:var(--shadow);z-index:100;display:flex;gap:8px;align-items:center;font-size:12px}.scrim{display:none}.profile{width:100%;border-right:0;border-bottom:0;border-left:0;background:transparent;text-align:left}.primary:disabled{opacity:.45;cursor:not-allowed}.empty-state{padding:36px 20px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;color:#758078}.empty-state.compact{padding:26px 14px}.empty-state svg{color:#78907f;margin-bottom:10px}.empty-state strong{display:block;color:var(--ink);font-size:13px}.empty-state p{max-width:350px;font-size:11px;line-height:1.5;margin:6px auto 13px}.empty-state .secondary{font-size:11px;padding:8px 11px}.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:13px}.form-grid label{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}.form-grid .wide,.form-grid .check-label{grid-column:1/-1}.form-grid input,.form-grid select{display:block;width:100%;border:1px solid var(--line);background:#f4f2ec;border-radius:9px;padding:10px;margin-top:5px}.form-grid .check-label{display:flex;align-items:center;gap:8px;text-transform:none;letter-spacing:0}.form-grid .check-label input{width:auto;margin:0}.meal-row,.grocery-row{grid-template-columns:1fr auto}.meal-toggle,.grocery-toggle{border:0;background:transparent;width:100%;display:grid;align-items:center;text-align:left;padding:0}.meal-toggle{grid-template-columns:43px 1fr auto;gap:12px}.grocery-toggle{grid-template-columns:21px 1fr;gap:9px}.search-modal .modal-head{align-items:center}.search-modal .modal-head>input{flex:1;border:0;background:transparent;font-size:15px;outline:0}.capture-shortcuts{display:flex;align-items:center;gap:8px;padding:22px 0 5px}.capture-shortcuts>span{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-right:auto}.capture-shortcuts button{border:1px solid var(--line);background:#f4f2ec;border-radius:9px;padding:8px 10px;display:flex;gap:5px;align-items:center}.search-results{margin-top:15px}.search-results button{width:100%;border:0;border-top:1px solid var(--line);background:transparent;padding:13px 4px;display:grid;grid-template-columns:70px 1fr auto;align-items:center;text-align:left}.search-results span{font-size:9px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}.search-results strong{font-size:12px}@media(max-width:1000px){.dashboard-grid,.plan-grid{grid-template-columns:1fr}.right-stack{grid-template-columns:repeat(2,1fr)}.goal-grid{grid-template-columns:1fr}.goal-card{min-height:auto}.nourish-grid{grid-template-columns:1fr}.notes-grid{grid-template-columns:repeat(2,1fr)}.goal-mini-grid{grid-template-columns:1fr}.goal-mini{padding:12px 2px}.nutrition-overview{grid-template-columns:1fr;gap:25px}}@media(max-width:760px){.sidebar{transform:translate(-100%);transition:transform .2s}.sidebar.open{transform:translate(0)}.scrim{display:block;position:fixed;inset:0;background:#1419154d;z-index:15}main{margin-left:0}.topbar{padding:0 17px;height:64px}.mobile-menu{display:grid}.search{min-width:0;flex:1;margin-left:6px}.search span,.search kbd,.top-actions .icon-button{display:none}.assistant-button{font-size:0;padding:10px}.assistant-button svg{margin:0}.page-wrap{padding:28px 18px 95px}.page-header{align-items:flex-start;flex-direction:column;gap:18px}.page-header h1{font-size:27px}.page-header .primary{width:100%}.intent-card{align-items:flex-start}.intent-card .quiet-button{display:none}.dashboard-grid{display:block}.right-stack{grid-template-columns:1fr;margin-top:15px}.goals-strip{margin-top:25px}.goal-mini-grid{gap:0}.plan-grid,.goal-grid,.nourish-grid{display:block}.plan-grid>.card,.goal-grid>.card,.nourish-grid>.card{margin-bottom:15px}.nutrition-overview{padding:20px}.macro-grid{gap:12px}.notes-grid,.settings-grid{grid-template-columns:1fr}.notes-grid{gap:12px}.modal-backdrop{align-items:end;padding:0}.capture,.assistant-modal{border-radius:20px 20px 0 0;padding:22px 18px;max-height:92vh;overflow:auto}.timer-display{font-size:60px}.top-actions{margin-left:8px}}@media(max-width:430px){.timeline-row{grid-template-columns:52px 15px 25px 1fr}.focus-pill{display:none}.right-stack{display:block}.right-stack .card{margin-top:15px}.macro-grid{grid-template-columns:1fr}.nutrition-overview .macro-grid{gap:14px}.macro-grid>div{display:grid;grid-template-columns:1fr auto auto;gap:8px;align-items:end}.macro-grid .bar{grid-column:1/-1;width:100%}.goal-actions{justify-content:stretch}.goal-actions button{flex:1}.modal-actions>span{display:none}.modal-actions{justify-content:flex-end}.form-grid{grid-template-columns:1fr}.form-grid .wide,.form-grid .check-label{grid-column:1}.capture-shortcuts{flex-wrap:wrap}.capture-shortcuts>span{width:100%}}